Is Dried Mango Good For Pregnancy?

dried mango for pregnancy

Dried mango is rich in iron, vitamin C, vitamin A, vitamin B6, potassium and folic acid which are all vital nutrients for your pregnancy. It is also rich in fibre, which can help prevent constipation and is a good source of energy and antioxidants.

1. Is dried mango safe during pregnancy?

Yes, you can eat dried mango slices while being pregnant.

One of the benefits of dried fruits is that you can consume them in lesser quantities than the raw ones and still get the same result, since most of valuable nutrients are preserved after drying.

However, always beware that consuming too much of them can lead to various complications, such as Gestational diabetes. So you can have them, but in moderate quantities.

2. Health benefits of dried mango for pregnancy

Iron prevents anemia

Mangoes are rich in vitamin C and help in the absorption of iron, which an expecting mother needs to overcome pregnancy-related-anemia.

Folic acid aids fetal development

Mango is a great source of folic acid which is essential for the development of the fetal brain and spinal cord. Furthermore, mango consumption prevents the neural tube defects which can occur in early pregnancy.

Dietary fiber manages digestive health

The fiber content in mangoes helps you feel full for a longer duration. Also, mangoes aid digestion and prevent constipation that women experience in the first trimester.

Provides rich antioxidants

The vitamin C content in mango acts as a powerful antioxidant that helps develop resistance against free radicals. These radicals can disturb fetal development and even lead to cancers. Vitamin C can also lower the risk of premature birth.

Vitamin A, B6 for baby development

The vitamin A, abundantly found in mangoes, helps in the formation of baby’s teeth and bones. It is also essential for eye and immune system development and aids in the development of heart, lungs, and kidneys.

Mango is also a source of vitamin B6, which plays a role in the development of the fetal brain and nervous system (8).

Magnesium prevents preeclampsia

Magnesium, present in reasonable amounts in mango, acts as an excellent natural remedy for preeclampsia while the vitamin E in this fruit helps build fetal muscle and prevents preeclampsia.

Beats morning sickness

The fresh taste of mango helps prevent morning sickness. Vitamin B6 in this fruit also plays a key role in relieving you from nausea and morning sickness.

Balances body fluids

As the blood volume increases during pregnancy, your body needs extra minerals. Mangoes contain electrolytes such as potassium, calcium, magnesium, and sodium that help in maintaining the fluid balance. Electrolytes ensure that your nerves, heart, brain and the muscles work as they should.

3. Where to buy dried mango?

Dried mango is a delicious snack, yet you should select the product carefully for you and your baby’s sake.

As a manufacturer from Vietnam – a fertile country that can grow famous and tasty fruits, we are confident in our dried fruits, as well as our supply capability.

Our products are studied and developed by scientists from Nong Lam University and Ghent University

Have been going through trials and improvements, today our products are one of the best in the market. This happens thanks to our modern drying technology from Korea and our core values.

Our products meet international standards

Dried mango slices are produced from carefully selected and qualified mangoes in Vietnam.

We have been exporting dried fruit into high-standard market like Europe, Japan, the USA, etc. Therefore we can prepare all the paper and certificates needed for export.

Manufacturing customed product for your market

We understand that every market has its own characteristics that we must adjust and adopt to.

dried mango slice length

Hence, we are offering customed product as your market’s requirements such as taste, sugar/no sugar, quantity, packing, design of package, etc.

Commitment of shipping time and product quality

With production facilities working every day, we ensure that the shipment will be delivered in time. Even during COVID-19 time, our factories were still operating under strict condition to bring the finest products to customers. See our website for Vietnamese buyers here.

If you need any advices on our products or how to import dried mango into your country, please don’t hesitate to leave a message.