5 Incredible Health benefits of Pineapple

health benefits of pineapple
health benefits of pineapple

Health Benefits of Pineapple

Not only is pineapple a delicious tropical fruit but it is also an excellent source of nutrients, antioxidants and other helpful compounds. Therefor, eating or using pineapple can bring immense benefits to our health. Here are top 5 benefits of this spiny fruit you may not ignore:

Boost immunity

Pineapple has a significant amount of vitamin C that supports immune system, growth and development. So using pineapple regularly can help you avoid little cold, or recover faster after getting sick.

Aid digestion: anti-inflammation benefit of pineapple

The bromelain enzymes contained in it may help improve digestion, reduce the effects of diarrhea, inflammation and nasal swelling. In addition, people also use bromelain with meat since it breaks down tough meat proteins, making the meat tender.

Promote healthy bones

Pineapple is one of the top food sources of manganese, a trace mineral that is responsible for maintaining strong bones. Notably, Manganese may help reduce the risk of losing bone and improve overall bone mineral density.

health benefits of pineapple

Reduce the risk of cancer

Beside having many nutrients, pineapple is rich in antioxidants that have disease-fighting effects and may prevent some types of cancer. Again, this is mainly due to its inflammation-reducing effect that prevents damages of the cells.

Accelerate the recovery of wounds or burns

This effect is due to the bromelain content in pineapple which have proven to reduce the inflammation, swelling, bruising and pain after surgery. Also, damages caused by severe exercises can be healed faster with the help of bromelain in pineapple.

Our Soft Dried Pineapple

health benefits of pineapple

With our technology, dried pineapple slices are preserved in nutrients, beside their original flavor and color retained. Check out our dried pineapple or the one without sugar now for an amazing experience.


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