Dried bitter gourd with honey

Bitter gourd, or bitter melon, is a vegetable-fruit that can be used for food or for medicine. Regardless of its bitter taste, bitter melon brings immerse health benefits due to plenty of vitamins and minerals in it. The phytochemicals in bitter gourd may reduce the risk of some types of cancer. Honey is considered as a source of natural antioxidants and it helps improve our immunity system. Bitter gourd is mixed with honey and sugar to make a dried product which is healthy and interesting to eat.